If Nothing Changes Nothing Changes 12 week Personalised Food Diary

This personalised food diary is the perfect slimming planner for you to record your weight loss journey, plan your meals and track your progress for 12 weeks!

The front of the diary is personalised with any name, and has a motivational slogan of 'If Nothing Changes Nothing Changes'.

The diaries are A5 size, perfect to take with you anywhere and they are wirebound.

Whether you are healthy eating, calorie counting or following other popular slimming friendly or weight watching plans, this diary can be used to suit a variety of plans.

All the pages inside the food diary are in a Black, Pink and Gold colour scheme, and have quotes at the bottom of each page to keep you motivated!

Packed with lots of pages for you to document and keep track of your weight loss journey to a slimmer and healthier you.

The pages inside are printed on 100gsm, it's nice thick paper, and lovely to write on, the covers are a 210gsm card, with protective front and back acetate covers.

Within your diary you will find:-

♥ Personalised Front Cover
♥ 12 week countdown
♥ Progress Chart
♥ My Goals & Reasons Why
♥ Recipes To Try
♥ Favourite Foods
♥ Weekly Weigh Ins
♥ Weekly Measurements
♥ Exercise & Fitness Tracker
♥ Habit Tracker
♥ Weekly Goals & Intentions
♥ Shopping List sheets
♥ Weekly Meal Planner
♥ Daily Food Diary Pages
♥ Weekly Reflection Page (So....last week....)
♥ Notes sheet

Also available as a digital version!

If you have any questions, please don't hesitate to contact me.